Lockdown fitness: Exercises for glutes, quadriceps, and hamstrings
Because of the quarantine, most people are feeling more and more sedentary, so here’s a few body weight leg exercises you can do to get you moving!
What is physiotherapy?
Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g. broken arm) Musculoskeletal problems (e.g. carpal tunnel syndrome) Post-surgical rehabilitation (e.g. following a knee replacement) …