Lockdown fitness: Exercises for glutes, quadriceps, and hamstrings
Because of the quarantine, most people are feeling more and more sedentary, so here’s a few body weight leg exercises you can do to get you moving!
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What is physiotherapy?
Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g. broken arm) Musculoskeletal problems (e.g. carpal tunnel syndrome) Post-surgical rehabilitation (e.g. following a knee replacement) …