Tips & Blog

The Benefits of Pelvic Floor Physiotherapy

If you're experiencing pelvic discomfort, bladder leakage, postpartum changes, or simply feel that something is off—you've probably been told it's "just part of getting older" or "normal after having kids." But here's what most people don't realize: pelvic floor dysfunction...

The Most Common Snowboarding Injuries And How to Treat Them

Whether you're carving down Cypress Mountain or practicing tricks at your local hill, the risk of injury comes with the sport. The good news? You don't have to let a snowboarding injury keep you off the slopes for good. Richmond...

How to Fix Shoulder Knots and Tension

Shoulder knots feel like rocks jammed under your skin, sending pain down your arm and up your neck. These tense spots mess with millions of people every day, turning even something as basic as reaching for your coffee into a...

How to Fix Tech Neck: Tips from Physiotherapy & Acupuncture

Your neck probably hurts right now as you read this on your phone or computer. Tech neck affects up to 60% of people who use digital devices regularly, causing pain that can spread from your neck down to your shoulders...

9 Exercises to Fix and Prevent Runner’s Knee

Runner's knee affects up to 25% of all runners, making it one of the most common running injuries (Taunton et al., 2002). The good news? You don't have to let this painful condition sideline your running goals. The right exercises...