Tips & Blog

9 Exercises to Fix and Prevent Runner’s Knee

Runner's knee affects up to 25% of all runners, making it one of the most common running injuries (Taunton et al., 2002). The good news? You don't have to let this painful condition sideline your running goals. The right exercises...

Physiotherapy Tips for Richmond Runners

Running outdoors in Richmond can be challenging, especially if you want to avoid injuries and stay strong. Knowing the right physiotherapy tips can help you run further and recover faster. Whether you enjoy the trails at Minoru Park or the...

Combining Physiotherapy and Personal Training

Combining physiotherapy exercises with personal training can help you recover from injuries, prevent future problems, and reach your fitness goals more safely. When you follow routines designed by physiotherapists, you do not just focus on physical strength. You also work...

Comprehensive Care at Allied Physiotherapy Health Group

7 Ways to Stay Active in Richmond BC

Looking to boost your energy or just unwind after a long day? Richmond, BC is full of spots to get you moving, whether you’re into fresh air or you like to keep your workouts indoor. You’ll discover five simple and...

Managing Arthritis Pain with Physiotherapy

Living with arthritis can be challenging, but managing the pain is possible with the right approach. Physiotherapy offers practical solutions to reduce joint pain and improve your quality of life. You can find relief and regain mobility by incorporating specific...